Today's Tip for Families

10-21-2021

Active Bodies Support Active Minds

Too many teens are out of shape because they don’t get the exercise they need. This is a problem for their health, and also for their minds. Research shows that exercise can improve learning.

Students may get some exercise in physical education classes at school. But parents shouldn’t expect school physical education classes to provide all the physical activity their teens need. One study showed that in the average P.E. class, students were physically active less than 10 percent of the time. Many students also go to P.E. only two or three times a week, and others not at all.

To help ensure that your teen is getting enough exercise:

• Look for activities with a focus on fitness, such as a run for charity. Participate as a family.
• Promote daily physical activity. Suggest that your teen join a hiking club, or a school or community sports team.
• Be a role model. Make exercise a part of your own daily routine.

Brought to you by:

Webster County Schools

[School Success Ideas for Families]

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